07739 933548
ts_pilates
Breathe In, Breathe Out
A private Pilates Studio in Kempshott, Basingstoke. My main goal is to help your mind and body connect, developing your own health, wellness & strength. My practice is one of a kind and caters to a broad range of clientele. You’ll be filled with pure gratitude and relaxation while elevating your physical, mental, and emotional wellbeing. I provide everything your mind and body could possibly need. Welcome home to ts_pilates.
My Story
A Life of Balance
Hi I’m Trudi, a qualified level 3 Mat-Based Pilates instructor, including Pre & Post-natal and CIMSPA registered 382393.
I began my Pilates journey back in September 2018. I found myself with a sacroiliac joint injury which was really affecting my ability to exercise. My chiropractor suggested trying Pilates to see if the controlled mindful movements could help increase my hip strength and mobility. After just a few weeks of classes I could already feel the difference Pilates was making to my body and beginning to help me heal.
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Fast forward a few months and I was totally addicted to Pilates, how it made me feel and was helping not only me, but so many other people around the world. With the encouragement of my current instructor, family and friends I decided to train to become a Pilates instructor myself.
I qualified in November 2019 and started teaching in January 2020. I have since studied for my Pilates Pre and Post-natal qualification, Pilates for common orthopaedic conditions, peri through to post menopausal training and Pilates for children.
I believe in living a life full of passion, love, gratitude and free of judgement. These feelings inform and guide my core teachings and practices at ts_pilates, as I focus on helping clients better connect to themselves, their bodies and surroundings.
I offer a variety of services, from traditional Mat-Based classes, Power Pilates, Pre & Post-natal sessions, 1:2:1’s and small group sessions designed to help all of my clients achieve healthier bodies and minds.
Classes On Offer
Lessons to Live By
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It’s incredible how many people say they’d like to get fitter and live a healthier lifestyle, but aren’t quite sure where to start. That’s where I come in. ts_pilates offers a fitness structure and the positive reinforcement you need, so that you can concentrate on getting your body and mind into the state you desire. See the classes I offer below, and please do get in touch with me if you have any questions.
Monday 9.30am & Thursday 18.30pm - Kempshott
This 1 hour Mat-Based class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fitter lifestyle, while also remaining mindful in every act you perform.
Monday 18.00pm ONLINE Wednesday 07.00am ONLINE
This popular class is a fast paced 30 minute workout. A combination of HIIT and Pilates. We use small hand weights and body weight only. Full focus still on the Pilates Principles and core work, alongside strength training. All of the classes at ts_pilates attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.
Both classes taught live via Zoom.
Contact For Availability
An individual 1 hour Mat-Based Pilates session, focusing on your fitness requirements and goals. Helping to build a strong core and overall body conditioning. A diversity of exercises and modifications for all levels. Come and learn the love of Pilates and take control of your health and wellness from my private pilates studio.
Contact For Availability
An individual 1 hour session, or small group 1:3 maximum, designed specifically to your Pre and Post-natal needs. Taking into account your current trimester from beginning to end and then your return to fitness after the birth. Come and enjoy focusing on your fitness, health and wellbeing in the comfortable surroundings of my private studio. I can help you regain control of your body and mind, with added time for relaxation too.
If you want to change your life for the better and discover what it feels like to take control of your own wellbeing, get in touch with me today. Make Pilates your new passion.
Free taster sessions are available.
"Happiness, not in another place but this place, not for another hour but this hour"
Learn, Practice, Progress
Contact me
My goal is to offer Pilates classes and programmes that suit the health needs and fitness experiences of everyone. Contact me to find out more.
07739 933548